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Web the following printable weight loss charts help you to track your progress on a daily or weekly basis. They also help you set realistic weight loss goals to not lose momentum, motivation, and give up. Web 1 weight loss charts; The logs include columns for recording your weight, the amount of time you've exercised (the 'exe' column), and the.

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The logs include columns for recording your weight, the amount of time you've exercised (the 'exe' column), and the number of calories consumed during. If you do not have excel, or do not need to customize the weight loss log, you can download one of the 2 printable weight loss logs below in pdf format. Our printable weight loss logs.

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