Printable Daily Self Care Checklist

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It has space for writing up to 12 tasks or activities. Physical, emotional, social, spiritual, and professional. Many people aim to drink half their body weight in ounces of water, but do what’s best for you! Activities are divided into five categories: There is a checkbox beside each item, so it’s easy to keep track of whether you’ve already:

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This includes self awareness of your feelings and knowing how to manage them. It has space for writing up to 12 tasks or activities. A plan has no value unless acted upon. This may be just the little nudge you need to make taking care of yourself a priority. Print as many of these handy sheets as you’d like, and.

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Physical, emotional, social, spiritual, and professional. 2 what are the benefits of a daily self care checklist? Skip to content family expand family traditions & activities game questions trivia kids good habits family gifts kids books for couples Write it down in a plan. Listen to your favorite music.

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